Perimenopause & Midlife Reset Workbook
A supportive companion for nurses navigating hormonal change, identity shifts, and midlife transitions.
$39.00
This workbook provides a safe and validating space for nurses experiencing the physical, emotional, and cognitive shifts of perimenopause and midlife.
Includes pages for:
● Symptom tracking
● Mood and sleep patterns
● Self-compassion reflection
● Body acceptance
● Energy mapping
● Lifestyle supports
● Guided emotional processing
Warm, grounding, evidence-informed — tailored for nursing lives.
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