Tinnitus Coping Toolkit (PDF)
A NeuroChange-informed toolkit to help nurses shift their relationship with tinnitus through sound, psychology, and nervous system regulation.
$39.00
This supportive fillable toolkit helps nurses reduce distress, retrain perception, and calm their nervous system related to tinnitus.
Includes:
● Sound retraining basics
● Cognitive reframing
● Somatic practices
● Stress/tinnitus cycle mapping
● Daily tracking tools
● Calming strategies
● Hope-building exercises
Pairs perfectly with the NeuroChange-Informed Tinnitus Program.
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